Protect your Liver

Good rest and sound sleep is very important. If u don’t sleep well, the toxic in your body will accumulate. Affecting your health and your mood.

The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to “schedule.”

Evening at 9 – 11pm
Is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.

Evening at 11pm – 1am
The de-toxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 – 3am : de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 – 5am
De-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 – 7am
De-toxification in the colon, you should empty your bowel.

Morning 7 – 9am
Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood.

Therefore, have a good sleep and don’t sleep late.

a friendly reminder

Best Forum Thread: Sarcasm

One of the funniest and coolest thread ever.

From Pacland Philippine Boxing Forum
view forum thread here

Some memorable quotes from the thread

I want to be a member of your funs club, idol!

go Gerald go!!!! magtiwala ka sa ora power…just don’t mind the naysayers…ituloy mo yan, kaysa naman mag-drugs ka di ba?

Pare ang galing mo pala sa putoshop! Parang totoo!

abay talaga nga naman oh…kagaling nire….naks…Diyos na mahabagin…..

Kakainggit taga itong si Gerald , Gwapo na, pinagaawayan pa ang artwork nya na parang ka da vinci… kumbaga buhay pa, parang pinapatay na…

Ayos naman ang art ni Gerald ah. Imbis na pagtawanan nyo dapat nga i-encourage nyo pa sya. Hayaan mo Gerald ako naniniwala ako sa art mo. I re-recommend ko sa principal ng skul nyo i-accelerate ka na sa grade 2

ang galeng nakakabilib.may pamangkin ako na special child parang ganyan din kagaling gumawa

ang galing galing nya!!! dragon na dragon at makatotohanan ang dating ng wallpaper mo. napaka lalim at napaka makahulugan ng kabuuan ng iyong sining. bakit hindi mo ipa auction yan para masimulan na ang bidding? perfect wallpaper!!! bakit nga ba hindi naisip gawin ng iba yan? talagang naninindig ang balahibo ko sa tindi ng aking talento mo idol. :beer: im very happy for you.

And

ganda ng wallpaper. Pwedeng pamunas sa pwet. Seguro expert ka sa photoshop. Nagliliyab ang kili-kili ni Pacquiao. Atupagin mo na lang si Kim Chiu. At least man lang my maganda-ganda kang magawa sa buhay.

* Credit goes to the original poster onin

Presidential Quiz

1) Sa larawang ito, si Gloria ay:
a. nangangati ang leeg dahil sa buni
b. may sinesenyasang tumahimik
c. ina-atake ng epilepsy

2) Nakapikit si Gloria dahil:
a. may na-amoy na mabango
b. may na-amoy na mabaho
c. tulog sya

3) Ang larawan ito ay kinuha noong:
a. debut nya
b. JS Prom nya
c. sumali sya sa Miss Gay Pampanga

4) Ang daliring ito ang kanyang:
a. pinang kukulangot
b. pinang aaliw sa sarili
c. pandutdot sa mukha ng kanyang asawa

5) Bad trip na naman sya dahil:
a. may nagtanong tungkol sa height nya
b. may nagtanong kung kapatid nya si Nora
c. walang nagtanong

6) Pinapakita ni Gloria na:
a. nakaboto na sya
b. naipit ang daliri nya sa pinto ng doll house
c. violet ang kulangot nya

7) “Apat” ang sagot ni Gloria ng tanungin sya kung:
a. ilang talampakan sya
b. ilang pulgada ang kay Mike
c. ilang nunal meron sya sa dibdib

The Boss

THE BOSS

When the body was first made, all the parts wanted to be Boss.

The brain said, “I should be boss because I control the whole body’s responses and functions.”

The feet said, “We should be Boss as we carry the brain about and get him to where he wants to go.”

The hands said, “We should be the boss because we do all the work and earn all the money.”

And so it went on and on with the heart, the lungs, and the eyes until finally the A$$hole spoke up. All the parts laughed at the idea of the A$$hole being the Boss. So the A$$hole went on strike, blocked itself up and refused to work.

Within a short time the eyes became crossed, the hands clenched, the feet twitched, the heart and lungs began to panic and the brain fevered. Eventually they all decided that the A$$hole should be the boss, so the motion was passed. All the other parts did all the work while the boss just sat and passed out the $hit.

Moral of the story: You don’t need brains to be a boss – any A$$hole will do!

Math Problems: Literally

Problema talaga ang Math..

* In finding the X

* Analyzing a problem

* Solving a square root

* After an extensive explanation

* Solving an equation

* Expand the equation

* Explain the graph

Spongebob: Dead

huhuhu! ;-(

* Credit goes to the original poster leightot

Havaianas (Brazil) vs. Spartan (Philippines)

Pangalan: Havaianas
Lugar na pinanggalingan: São Paulo, Brazil
Pagbigkas: ah-vai-YAH-nas (Brazilian Portuguese), hah-vee-ah-naz
(American English), OMG!-hAH-va- yaH-naZz! ! (Filipino).
Materyal na ginamit: Malupit na goma (High-quality rubber).
Presyo: Hindi ko alam. Ganito na lang, 1 pares ng Havaianas = 100
pares ng Spartan.
Mga nagsusuot: Mga mayaman.

Malulupit na katangian at kakayahan:
* Masarap isuot.
* “Shock-absorbent” Malambot ngunit matibay.
* Makukuha sa sandamakmak na kulay, disenyo at burloloy.
* Maaaring isuot sa loob ng Starbucks.
* Mainam na pang-japorms.
* Mainam i-terno sa I-Pod at Caramel Macchiato.
* Mapipilitan kang maglinis ng mga kuko mo sa paa.
* Maaari ka nang mag-dikwatro sa loob ng mga pampublikong lugar at sasakyan.
* Magiging “fashionable” ka kapag ikaw ay nagkukuyakoy.

Olats na mga katangian:
* Mahal
* Nakakasira raw ng pedicure–sabi ni Malu Fernandez.

Pangalan: Spartan
Lugar na Pinanggalingan: Metro Manila, Philippines.
Pagbigkas: spar-tan (American English), is-par-tan (Filipino).
Materyal na ginamit: Pipitsuging goma (Low-quality rubber).
Presyo: Wala pang 50 pesos. Isang pares ng Spartan = 20 piraso ng pan
de coco.
Mga nagsusuot: Ako at ang masa! Nyahaha!

Malulupit na katangian at kakayahan:
* Maaring ipampatay sa ipis.
* Maaring ipampalo sa mga batang suwail at damuho.
* Pwedeng ipanglusong sa baha at putikan.
* Pwedeng ipamalengke.
* Mainam gamitin sa tumbang-preso.
* Mainam gawing “shield” kapag naglalaro ng espa-espadahan.
* Mainam isuot sa siko bilang proteksyon habang naglalaro ng picha.
* Mainam na pambato sa picha o shuttlecock na sumampid sa puno.
* Mainam na pangkulob sa pumuputok na watusi.
* Kapag ginupit-gupit nang pahugis “cube,” e maaari mo nang gawing pamato sa larong Bingo (kadalasang makikita sa mga lamay ng patay).

Olats na mga katangian:
* Madaling magkawalaan kapag hinubad dahil halos pare-pareho lang ang hisura.
* Masakit isuot kapag may mga balahibo ang mga daliri mo sa paa.
* Minsan kapag ipinambato mo ito sa picha o shuttlecock na nakasampid sa puno, e nadadamay pati yung tsinelas.Brazil)

* Credit goes to the original poster webstalker

Water Bed: The Real Thing

Have you seen a real WATER BED?
I don’t think so..

Unless you’ve seen this!

Geographic Fun Trivia

• Iceland is the world’s oldest functioning democracy
• Mongolia is the largest landlocked country
• Because heat expands the metal, the Eiffel Tower always leans away from the Sun
• There are 1,792 steps to the top of the Eiffel Tower
• In Calama, a town in the Atacama Desert of Chile, it has never rained
• The only man-made structure visible from space is the Great Wall of China
• Birth-control campaigns in Egypt in the late 1970s failed because village women ended up wearing the pills in lockets, as talismans
• Niagara Falls has moved about ten miles upstream in the last 10,000 years. The falls are eroding at the rate of 5 feet per year
• The Sahara desert is expanding half a mile south every year
• The Channel between England and France grows about 300 millimeters each year
• The Hudson River along the island of Manhattan flows in either direction depending on the tide.
• There is now an ATM at McMurdo Station in Antarctica, which has a winter population of 200 people
• The Australian term for extras in cricket are ’sundries’
• In early Rome, March 1 was New Year’s Day. Later, the ancient Romans made January 1 the beginning of the year
• Ancient Persians gave New Year’s gifts of eggs, symbolizing productivity
• Due to precipitation, for a few weeks K2 is bigger than Mt Everest
• Vietnamese currency consists only of paper money; no coins
• Canada declared national beauty contests canceled as of 1992, claiming they were degrading to women
• There are more Rolls Royce cars in Hong Kong than anywhere else in the world
• Until 1896, India was the only source for diamonds to the world
• It snowed in the Sahara Desert in February of 1979
• Australia’s national anthem is called Advance Australia Fair
• The only nation whose name begins with an A, but doesn’t end in an A is Afghanistan
• The Atlantic Ocean gets wider by a little more than one inch every year
• The world’s only city whose name consists solely of vowels is Aiea, in Hawaii, USA.
• Soldiers in the Netherlands are not required to salute officers
• Los Angeles’ full name is “El Pueblo de Nuestra Senora la Reina de los Angeles de Porciuncula” . In English this means ‘The City of Angels’
• The Netherlands has built 800 miles of massive dikes and sea walls to hold back the sea. If it wasn’t for these walls, 40% of the country would be flooded.
• Big Ben is actually the name of the largest bell inside the London clock tower, not of the clock itself.
• In 1867 the United States paid Russia only $7.2 million (2 cents an acre) for Alaska
• Every year in France there is a “Thieves Fair” where people are encouraged to try to steal things from the stalls
• The world’s longest street is in Canada. Toronto’s Yonge Street runs 1,190 miles
• In the kingdom of Bhutan, all citizens officially become a year older on New Year’s Day
• Santa Claus, St. Nicholas, was born in the ancient southeastern Turkish town of Lycia early in the fourth century
• Belgium is the only country that has never imposed censorship for adult films
• The Nullarbor Plain of Australia covers 100,000 square miles without a tree.
• Antarctica is the only land on our planet that is not owned by any country
• Australia is the only continent on earth without an active volcano.
• In Turkey, in the 16th and 17th centuries, anyone caught drinking coffee was put to death
• There are twice as many kangaroos in Australia as there are people.
• There are no public toilets in Peru
• Mickey Mouse is known as “Topolino” in Italy
• The oldest national flag still in existence, that of Denmark, dates back to the 13th century
• Nepal is the only country that doesn’t have a rectangular or square flag
• In 1949, the temperature in part of Portugal soared to 158 degrees F for a couple of minutes. No one knows why
• Nauru is the only country in the world with no official capital
• Windmills always turn counter-clockwise. Except for the windmills in Ireland
• It was once against the law to slam your car door in a city in Switzerland
• In 1980, Bhutan was the only country in the world with no telephones
• There is a hotel in Sweden built entirely out of ice; it is rebuilt every year.
• In the great fire of London in 1666 half of London was burnt down but only 6 people were injured.
• The longest fence in the world is in Australia and it runs for over 3,436 miles (5,530 km)
• In Switzerland, it is illegal to flush the toilet after 10 P.M. if you live in an apartment.
• Holland is the lowest country in the world. It is estimated that 40 percent of the land is below sea level.
• Tokyo has had 24 recorded instances of people either killed or receiving serious skull fractures while bowing to each other with the traditional Japanese greeting
• Netherlands, most densely populated country in the world, followed by Belgium, then Japan
• Perth, Australia, is the most isolated city on the planet..200 miles across impenetrable desert from the next city of any size.
• Los Angeles’s full name is “El Pueblo de Nuestra Senora la Reina delos Angeles de Porciuncula” . It means the City of Angels.
• India never invaded any country in her last 10000 years of history.
• In Thailand, it is illegal to leave your house if you are not wearing underwear
• In Israel, picking your nose is illegal.
• In Sweden, while prostitution is legal, it is illegal for anyone to use the services of a prostitute.
• On every continent there is a city called Rome.
• Vatican City is the smallest country in the world with a population of 1,000 and a size of 108.7 acres.
• China has only about 200 family names.
• The country with the most Post offices is India with over 152,792 compared with just over 38,000 in the United States.
• Colombia produces the most emeralds of any country in South America.
• The world’s largest gold mine is in Juneau, Alaska
• Namibia, Africa, supplies the most valuable diamonds of the 18 countries in southern Africa rich with diamonds.
• Switzerland attracts the most suicide tourists.
• India has no rabbits in the wild – only hares
• In Tokyo, a bicycle is faster than a car for most trips of less than 50 minutes!
• It’s illegal to drink beer out of a bucket while you’re sitting on a curb in St. Louis, Missouri!
• It’s against the law to pawn your dentures in Las Vegas!
• It’s against the law to burp, or sneeze in a certain churches in Omaha, Nebraska!
• The state of Florida is bigger than England!
• In Natoma, Kansas, it’s illegal to throw knives at men wearing striped suits.
• It was once against the law to have a pet dog in a city in Iceland!
• There are more plastic flamingos in the U.S, than real ones!
• About 3000 years ago, most Egyptians died by the time they were 30!
• In Bangladesh, kids as young as 15 can be jailed for cheating on their finals!
• A company in Taiwan makes dinnerware out of wheat, so you can eat your plate!
• Q is the only letter in the alphabet that does not appear in the name of any of the United States!

* Credit goes to the original poster ultragunner of

Lobo (2008) vs. Blood and Chocolate (2007)

Lobo (TV series) – 2008
From Wikipedia, the free encyclopedia

Lobo (lit. Wolf) is a fantasy thriller series of ABS-CBN starring Piolo Pascual and Angel Locsin which premiered on January 28, 2008.

SYNOPSIS
The plot revolves around young lovers Lyka Raymundo and Noah Ortega. Lyka is a young woman aspiring to be a fashion designer and is currently working as a fashion assistant in the House of Elle. Her decision to pursue the arts is frowned upon by her Tita Clara Rivero because it according to her, it is not a practical choice.

Lyka and Noah are childhood friends but they were separated from each other. Years later, their paths shall cross when Noah became a second lieutenant of the Philippine Army. During a crucial mission, he saved Don Manolo Sebastian and became involved in the battle between the Luna and the Waya.

Now Lyka is working under the House of Elle, as Lady Elle’s assistant. She has been accepted into the job as Lady Elle thinks Lyka is their last hope: “Ang Huling Bantay”. Lyka meets Noah, Lady Elle’s bodyguard and driver. Little did she know that he is actually her childhood friend, “JayJay” whom she thought was long dead.

The blossoming romance between the two is hindered by the presence of Gabrielle Dizon and Anton Rivero. Gabrielle is a deep-penetration agent who attempts to distract Noah while Anton is in love with Lyka and will do anything to prove his love.

There are two opposing groups in the story-the Luna and the Waya. The members of the Luna organization have a grudge against the werewolves while the Waya are the protectors of the lobo. The Waya are protectors of the werewolves and they want the lobo to co-exist harmoniously with human beings.

Blood and Chocolate (film) – 2007
From Wikipedia, the free encyclopedia

Blood & Chocolate is a film released on January 26, 2007, produced by Lakeshore Entertainment and distributed by MGM. It is an in-name only adaptation of the young adult novel Blood and Chocolate by Annette Curtis Klause, which was adapted into a screenplay by Ehren Kruger. It was directed by Katja von Garnier. The movie was made available on DVD on June 12, 2007.

SYNOPSIS
Vivian is a member of a supernatural race called loup-garoux, werewolves, who hide their identity in the general human populace. After her family is killed by hunters in America, she moves back to Bucharest, where she meets a man named Aiden who makes her question the traditions of her heritage and the value of blood ties…

The so-called Scam between the (2) two show/film.

it’s up to you to decide